Classes & Events Search Results

Fuel Your Fight - What To Eat When You Have Cancer

Have you heard confusing information about what to eat during cancer? Do you want to eat your best to fuel your fight?  Join us for a lesson in nutrition, where you will learn the best foods to eat with cancer, tips to reduce side effects and...

Instructor: Adrienne Pullins

Dec
6
Wednesday
11:00AM 12:00PM
1 Hour

Fuel Your Fight - What To Eat When You Have Cancer
3889 South Jackson Dr Independence, MO 64057

Have you heard confusing information about what to eat during cancer? Do you want to eat your best to fuel your fight? 

Join us for a lesson in nutrition, where you will learn the best foods to eat with cancer, tips to reduce side effects and complications and leave feeling equipped with strategies to fuel your body with the best nutrients during treatment.

This event will be held in the Conference Room at Sarah Cannon Cancer Center located at 3889 South Jackson Dr, Independence, MO 64057.

Healthy Arrivals 3 Week Childbirth Preparation

Preparation for Childbirth - This three week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the...

Nov
29
Wednesday
6:30PM 9:00PM

Multiple Sessions Required

2 Hours and 30 Minutes

Healthy Arrivals 3 Week Childbirth Preparation
19600 East 39th St Independence, MO 64057

Preparation for Childbirth - This three week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor. Information about birthing options and newborn characteristics are also part of this course.  

This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously. It is best to take this class six to eight weeks before your expected due date. This class meets every Wednesday. Early registration is encouraged. 

Sessions Required for the Event

Nov
29
Wednesday

6:30 PM - 9:00 PM

Dec
6
Wednesday

6:30 PM - 9:00 PM

Dec
13
Wednesday

6:30 PM - 9:00 PM

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

This 3-session class will meet on 11/29/2017, 12/06/2017, and 12/13/2017 from 6:30 PM to 9:00 PM.

Please bring a pillow and yoga mat, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring your coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals 3 Week Childbirth Preparation

Preparation for Childbirth - This three week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the...

Jan
10
Wednesday
6:30PM 9:00PM

Multiple Sessions Required

2 Hours and 30 Minutes

Healthy Arrivals 3 Week Childbirth Preparation
19600 East 39th St Independence, MO 64057

Preparation for Childbirth - This three week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor. Information about birthing options and newborn characteristics are also part of this course.  

This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously. It is best to take this class six to eight weeks before your expected due date. This class meets every Wednesday. Early registration is encouraged. 

Sessions Required for the Event

Jan
10
Wednesday

6:30 PM - 9:00 PM

Jan
17
Wednesday

6:30 PM - 9:00 PM

Jan
24
Wednesday

6:30 PM - 9:00 PM

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.
 
This 3-week class will meet on 01/10/2018, 01/17/2018, and 01/24/2018 from 6:30 PM to 9:00 PM.

Please bring a pillow and yoga mat, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring your coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals 3 Week Childbirth Preparation

Preparation for Childbirth - This three week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the...

Feb
21
Wednesday
6:30PM 9:00PM

Multiple Sessions Required

2 Hours and 30 Minutes

Healthy Arrivals 3 Week Childbirth Preparation
19600 East 39th St Independence, MO 64057

Preparation for Childbirth - This three week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor. Information about birthing options and newborn characteristics are also part of this course.  

This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously. It is best to take this class six to eight weeks before your expected due date. This class meets every Wednesday. Early registration is encouraged. 

Sessions Required for the Event

Feb
21
Wednesday

6:30 PM - 9:00 PM

Feb
28
Wednesday

6:30 PM - 9:00 PM

Mar
7
Wednesday

6:30 PM - 9:00 PM

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

This 3-week class will meet on 02/21/2018, 02/28/2018, and 03/07/2018 from 6:30 PM to 9:00 PM.

Please bring a pillow and yoga mat, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring your coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals 3 Week Childbirth Preparation

Preparation for Childbirth - This three week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the...

Mar
28
Wednesday
6:30PM 9:00PM

Multiple Sessions Required

2 Hours and 30 Minutes

Healthy Arrivals 3 Week Childbirth Preparation
19600 East 39th St Independence, MO 64057

Preparation for Childbirth - This three week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor. Information about birthing options and newborn characteristics are also part of this course.  

This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously. It is best to take this class six to eight weeks before your expected due date. This class meets every Wednesday. Early registration is encouraged. 

Sessions Required for the Event

Mar
28
Wednesday

6:30 PM - 9:00 PM

Apr
4
Wednesday

6:30 PM - 9:00 PM

Apr
11
Wednesday

6:30 PM - 9:00 PM

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

This 3-week class will meet on 03/28/2018, 04/04/2018, and 04/11/2018 from 6:30pm to 9:00pm.

Please bring a pillow and yoga mat, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring your coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in...

Nov
27
Monday
6:30PM 9:30PM
3 Hours
Only 3 spots left
30.00

Healthy Arrivals Baby Basics 101
19600 East 39th St Independence, MO 64057

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in this class will be diapering, swaddling, bathing and feeding. We will also cover techniques to calm a crying baby.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in...

Dec
19
Tuesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th St Independence, MO 64057

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in this class will be diapering, swaddling, bathing and feeding. We will also cover techniques to calm a crying baby.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in...

Jan
9
Tuesday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Baby Basics 101
19600 East 39th St Independence, MO 64057

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in this class will be diapering, swaddling, bathing and feeding. We will also cover techniques to calm a crying baby.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in...

Feb
6
Tuesday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Baby Basics 101
19600 East 39th St Independence, MO 64057

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in this class will be diapering, swaddling, bathing and feeding. We will also cover techniques to calm a crying baby.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in...

Mar
20
Tuesday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Baby Basics 101
19600 East 39th St Independence, MO 64057

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in this class will be diapering, swaddling, bathing and feeding. We will also cover techniques to calm a crying baby.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Nov
30
Thursday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Breastfeeding Successfully
19600 East 39th St Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school. The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. 

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Dec
21
Thursday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Breastfeeding Successfully
19600 East 39th St Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school. The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. 

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Jan
15
Monday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Breastfeeding Successfully
19600 East 39th St Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school. The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. 

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Feb
13
Tuesday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Breastfeeding Successfully
19600 East 39th St Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school. The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. 

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.
 
You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Mar
12
Monday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Breastfeeding Successfully
19600 East 39th St Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school. The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. 

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Dec
2
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Dec
9
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Dec
16
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jan
6
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jan
13
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jan
20
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

 This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.
 
Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jan
27
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.
 
Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Feb
3
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Feb
10
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.    
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Feb
17
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Feb
24
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
3
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
10
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
17
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
24
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Relax And Restore Yoga

Yoga has been practiced for centuries to enhance quality of life and improve physical well-being.   For many cancer survivors, they are uncertain of where to start a yoga practice. This can often be true for loved ones and caregivers. Join our...

Instructor: Angie Bolt

Dec
14
Thursday
10:00AM 11:00AM
1 Hour

Relax And Restore Yoga
3889 South Jackson Dr Independence, MO 64057

Yoga has been practiced for centuries to enhance quality of life and improve physical well-being.
 
For many cancer survivors, they are uncertain of where to start a yoga practice. This can often be true for loved ones and caregivers. Join our session of relax & restore yoga which is appropriate for all levels and can be done in a chair or on the floor.
 
Learn movement and breathing strategies that you can begin to fit into your everyday life immediately.
 
This session is for all levels. Please wear clothing that is comfortable and you can stretch or move in.
 

This event will be held in the Sarah Cannon Cancer Center at Centerpoint Medical Center located at  3889 South Jackson Dr, Independence, MO 64057.

Relax And Restore Yoga

Yoga has been practiced for centuries to enhance quality of life and improve physical well-being.   For many cancer survivors, they are uncertain of where to start a yoga practice. This can often be true for loved ones and caregivers. Join our...

Instructor: Angie Bolt

Jan
11
Thursday
10:00AM 11:00AM
1 Hour

Relax And Restore Yoga
3889 South Jackson Dr Independence, MO 64057

Yoga has been practiced for centuries to enhance quality of life and improve physical well-being.
 
For many cancer survivors, they are uncertain of where to start a yoga practice. This can often be true for loved ones and caregivers. Join our session of relax & restore yoga which is appropriate for all levels and can be done in a chair or on the floor.
 
Learn movement and breathing strategies that you can begin to fit into your everyday life immediately.
 
This session is for all levels. Please wear clothing that is comfortable and you can stretch or move in.
 

This event will be held in the Sarah Cannon Cancer Center at Centerpoint Medical Center located at  3889 South Jackson Dr, Independence, MO 64057.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

Dec
6
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St., Independence, MO 64057.

Please arrive through the main hospital doors where you will take an immediate left to go passed the surgery desk into a long corridor. The Auditorium will be on your right.

 

Weight Loss Surgery Seminar

We invite you to attend our bariatric weight loss seminar to learn about the surgical options available to help you gain control of your health. Experience the freedom of an active life again – regain motion and mobility. Comprehensive treatment...

Instructor: Sigi Joseph

Dec
13
Wednesday
6:00PM 7:00PM
1 Hour

Weight Loss Surgery Seminar
19600 East 39th St Independence, MO 64057

We invite you to attend our bariatric weight loss seminar to learn about the surgical options available to help you gain control of your health. Experience the freedom of an active life again – regain motion and mobility. Comprehensive treatment options are available for help with weight loss. Physician or self-referrals are welcome. Most major insurance plans are accepted. Presented by Sigi Joseph, MD. Call (816) 698-8030 to register or for more information.

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th Street, Independence, MO 64057.