Classes & Events Search Results

Excess Weight And Cancer - Why It Matters And What To Do About It

Join us for this special event from the Sarah Cannon Cancer Institute at HCA Midwest Health with the founder of Mid-America Weight Management, Dr. Breann Smith. Excess weight is about more than what you eat and how much you move. Dr. Smith will...

Instructor: Breann Smith

Feb
27
Tuesday
5:30PM 7:00PM
1 Hour and 30 Minutes

Excess Weight And Cancer - Why It Matters And What To Do About It
19600 East 39th St South Independence, MO 64057

Join us for this special event from the Sarah Cannon Cancer Institute at HCA Midwest Health with the founder of Mid-America Weight Management, Dr. Breann Smith.

Excess weight is about more than what you eat and how much you move. Dr. Smith will discuss how metabolism works and how cancer impacts your weight.

Most importantly you will leave with an understanding and strategies for improving your weight and health.
 
Learning Objectives

  • The role of excess weight related to cancer.
  • The biological regulation of weight
  • Discuss some basic strategies for weight loss.
This program is open for patients, caregivers, medical and allied health professionals.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St. South, Independence, MO 64057.
 

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in...

Mar
20
Tuesday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Baby Basics 101
19600 East 39th St Independence, MO 64057

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in this class will be diapering, swaddling, bathing and feeding. We will also cover techniques to calm a crying baby.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in...

Apr
24
Tuesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th St Independence, MO 64057

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in this class will be diapering, swaddling, bathing and feeding. We will also cover techniques to calm a crying baby.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in...

May
22
Tuesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th St Independence, MO 64057

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in this class will be diapering, swaddling, bathing and feeding. We will also cover techniques to calm a crying baby.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in...

Jun
26
Tuesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th St Independence, MO 64057

This class will help prepare parents to take their newest family member home without fear. The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home. Some of the topics covered in this class will be diapering, swaddling, bathing and feeding. We will also cover techniques to calm a crying baby.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Mar
12
Monday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Breastfeeding Successfully
19600 East 39th St Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school. The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. 

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Apr
17
Tuesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Breastfeeding Successfully
19600 East 39th St Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school. The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. 

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.


 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

May
15
Tuesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Breastfeeding Successfully
19600 East 39th St Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school. The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. 

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.


 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Jun
4
Monday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Breastfeeding Successfully
19600 East 39th St Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding. Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school. The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. 

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.


 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals One Day Preparation For Childbirth

Preparation for Childbirth - This One-Day course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity...

Apr
7
Saturday
8:30AM 4:30PM
8 Hours

Healthy Arrivals One Day Preparation For Childbirth
19600 East 39th St Independence, MO 64057

Preparation for Childbirth - This One-Day course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor. Information about birthing options and newborn characterics are also part of this course. This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously. It is best to take this class six to eight weeks before your expected due date. Classes are scheduled on Saturday. Early registration is encouraged.
 

This class will take place at Centerpoint Medical Center inside the West Auditorium located at 19600 East 39th St, Independence, MO 64057.

Please bring a pillow and an exercise pad, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring one coach/birth partner to this class. Wear layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.

Class must be cancelled 48 hours prior to your class date.

Healthy Arrivals One Day Preparation For Childbirth

Preparation for Childbirth - This One-Day course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity...

May
5
Saturday
8:30AM 4:30PM
8 Hours

Healthy Arrivals One Day Preparation For Childbirth
19600 East 39th St Independence, MO 64057

Preparation for Childbirth - This One-Day course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor. Information about birthing options and newborn characterics are also part of this course. This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously. It is best to take this class six to eight weeks before your expected due date. Classes are scheduled on Saturday. Early registration is encouraged.
 

This class will take place at Centerpoint Medical Center inside the West Auditorium located at 19600 East 39th St, Independence, MO 64057.

Please bring a pillow and an exercise pad, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring one coach/birth partner to this class. Wear layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.

Class must be cancelled 48 hours prior to your class date.

Healthy Arrivals One Day Preparation For Childbirth

Preparation for Childbirth - This One-Day course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity...

Jun
9
Saturday
8:30AM 4:30PM
8 Hours

Healthy Arrivals One Day Preparation For Childbirth
19600 East 39th St Independence, MO 64057

Preparation for Childbirth - This One-Day course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor. Information about birthing options and newborn characterics are also part of this course. This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously. It is best to take this class six to eight weeks before your expected due date. Classes are scheduled on Saturday. Early registration is encouraged.
 

This class will take place at Centerpoint Medical Center inside the West Auditorium located at 19600 East 39th St, Independence, MO 64057.

Please bring a pillow and an exercise pad, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring one coach/birth partner to this class. Wear layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us.

Class must be cancelled 48 hours prior to your class date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Feb
24
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
3
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
10
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
17
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
24
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Apr
7
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Apr
14
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Apr
21
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Apr
28
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

May
5
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

May
12
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

May
19
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jun
2
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jun
9
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jun
16
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jun
23
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jun
30
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th St Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy. We will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle. All other supplies will be provided.
 

Cancellation must be made 48 hours prior to the class start date to qualify for a refund.

Relax And Restore Yoga

Yoga has been practiced for centuries to enhance quality of life and improve physical well-being.  For many cancer survivors, they are uncertain of where to start a yoga practice. This can often be true for loved ones and caregivers. Join our...

Instructor: Angie Bolt

Mar
8
Thursday
10:00AM 11:00AM
1 Hour

Relax And Restore Yoga
3889 South Jackson Dr Independence, MO 64057

Yoga has been practiced for centuries to enhance quality of life and improve physical well-being. 

For many cancer survivors, they are uncertain of where to start a yoga practice. This can often be true for loved ones and caregivers. Join our session of relax & restore yoga which is appropriate for all levels and can be done in a chair or on the floor. 

Learn movement and breathing strategies that you can begin to fit into your everyday life immediately. 

This session is for all levels. Please wear clothing that is comfortable and you can stretch or move in.

**This class meets monthly. 
 

This class will be held in the Sarah Cannon Cancer Center at Centerpoint Medical Center located at 3889 South Jackson Dr., Independence, MO 64057.

Relax And Restore Yoga

Yoga has been practiced for centuries to enhance quality of life and improve physical well-being.  For many cancer survivors, they are uncertain of where to start a yoga practice. This can often be true for loved ones and caregivers. Join our...

Instructor: Angie Bolt

Apr
12
Thursday
10:00AM 11:00AM
1 Hour

Relax And Restore Yoga
3889 South Jackson Dr Independence, MO 64057

Yoga has been practiced for centuries to enhance quality of life and improve physical well-being. 

For many cancer survivors, they are uncertain of where to start a yoga practice. This can often be true for loved ones and caregivers. Join our session of relax & restore yoga which is appropriate for all levels and can be done in a chair or on the floor. 

Learn movement and breathing strategies that you can begin to fit into your everyday life immediately. 

This session is for all levels. Please wear clothing that is comfortable and you can stretch or move in.

**This class meets monthly. 
 

This class will be held in the Sarah Cannon Cancer Center at Centerpoint Medical Center located at 3889 South Jackson Dr., Independence, MO 64057.

Ribbon-Cutting Celebration For ICU And Rehabilitation Center

Please join us for tours and light refreshments as we welcome the addition of rehabilitation services to our campus as well as expand our ICU capability to care for critically ill and injured patients. ...

Mar
12
Monday
4:00PM 6:00PM
2 Hours

Ribbon-Cutting Celebration For ICU And Rehabilitation Center
19600 East 39th St Independence, MO 64057

Please join us for tours and light refreshments as we welcome the addition of rehabilitation services to our campus as well as expand our ICU capability to care for critically ill and injured patients. 

This event will be held on the 4th Floor of Centerpoint Medical Center located at 19600 East 39th St, Independence, MO 64057.

Please enter through the main entrance where you will be greeted and directed.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

Mar
7
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St South Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St, Independence, MO 64057.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

Apr
4
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St South Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St, Independence, MO 64057.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

May
2
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St South Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St, Independence, MO 64057.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

Jun
6
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St South Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St, Independence, MO 64057.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

Jul
11
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St South Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St, Independence, MO 64057.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

Aug
1
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St South Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St, Independence, MO 64057.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

Sep
5
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St South Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St, Independence, MO 64057.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

Oct
3
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St South Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St, Independence, MO 64057.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

Nov
7
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St South Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St, Independence, MO 64057.

Stroke Support Group

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.  ...

Instructor: Shekinah Roe

Dec
5
Wednesday
2:00PM 3:00PM
1 Hour

Stroke Support Group
19600 East 39th St South Independence, MO 64057

Join Us! Our Stroke Support Group welcomes anyone who has been affected by Stroke. We also welcome anyone with any neurological impairment or injury. Our goals are to provide support, a venue to socialize, stroke and general wellness education.
 

This event will be held at Centerpoint Medical Center in the Auditorium located at 19600 East 39th St, Independence, MO 64057.

What About ME? Wellness For MEtastatic Cancer

We recognize the needs of individuals and their caregivers and supporters are unique. Joining us for a wellness event focused on proactive strategies to living your best life with advanced cancer.  Topics include: Maximizing Nutrition Functional...

Apr
14
Saturday
9:00AM 1:00PM
4 Hours

What About ME? Wellness For MEtastatic Cancer
3889 South Jackson Dr Independence, MO 64057

We recognize the needs of individuals and their caregivers and supporters are unique. Joining us for a wellness event focused on proactive strategies to living your best life with advanced cancer. 

Topics include:

  • Maximizing Nutrition
  • Functional Exercise to Build Strength 
  • Improving your Energy
  • Recharge and Refresh your Spirit 
  • Emotional Well-Being 
  • Laughter as part of your medicine 
Join us for this event that includes healthy and hearty snacks and recipe ideas. We encourage you to bring a guest with you. 

Share with others who are facing metastatic  cancer at this proactive and energizing event. 
Each participant will receive resources and a wellness journal to personalize to help support your journey to living well.

**This event is open to individuals with all types of advanced or metastatic cancer. 

This class will take place at Sarah Cannon Cancer Institute at Centerpoint Medical Center located at 3889 South Jackson Drive, Independence, MO 64057.

This event will include healthy and hearty snacks and recipe ideas. We encourage you to bring a guest with you. Each participant will receive resources and a wellness journal to personalize to help support your journey to living well.